The Motional Mindset Core Walking Audio Path

This audio path is a gentle, body-based approach to emotional regulation through walking.

It’s designed for people who feel emotionally tense, unsettled, or overwhelmed — and who want support without diagnoses, fixing, or clinical language.

The Core Walking Audio Path includes five short walking-based audio tracks that guide you through:

• Noticing what’s present
• Identifying where tension lives in the body
• Allowing the nervous system to settle
• Using walking rhythm as support
• Carrying the experience forward into daily life

This is not a program to complete.

It’s a set of practices you can return to whenever you walk.

What’s included:
• 5 downloadable audio tracks (MP3)
• Designed for walking outdoors or indoors
• Non-clinical, non-diagnostic, supportive language

Important note:
This product is for educational and wellness purposes only and is not a substitute for professional medical or mental health care.