7-Day Emotional Reset Journal

About This Journal

The 7-Day Emotional Reset Journal is a gentle, guided tool to help you understand, observe, and release emotional tension throughout the week.

Each day focuses on one supportive step:

Day 1 — Name It
Day 2 — Feel It
Day 3 — Understand It
Day 4 — Let It Go
Day 5 — Reset
Day 6 — Reframe
Day 7 — Restore

This journal includes:

• A personal letter from the creator

• Somatic awareness guidance

• Daily prompts

• QR codes linking to supportive videos

• Extra notes pages

• A calming, spacious layout

Download here:
👉7-Day Emotional Reset Journal (Checkout)

Better days are always ahead.