60-Second Calm™ Digital Kit — Emotional Reset Through Walking & Breath

Download the 60-Second Calm Digital Kit

A simple, fast-acting reset for overloaded minds and tense bodies.
Designed to help you shift your emotional state in under a minute using grounded walking cues + nervous-system–supportive breathing.

If you ever feel:

• mentally overloaded
• emotionally “too full”
• chest pressure or tightness
• wired, tense, or over-stimulated
• stuck in cycles of overthinking

…this kit gives you a structured way to reset quickly — without needing a workout, a quiet space, or long meditations.

What’s Inside

✓ The 60-Second Calm Library
A collection of ultra-short guided resets to steady your breathing, soften internal pressure, and settle your system.

✓ Guided Walking Cues
Simple, sensory-based steps that redirect mental tension into physical grounding.

✓ Breathing Techniques for Emotional Ease
Supportive patterns to reduce sympathetic “spikes” and restore a calmer internal pace.

✓ Instant-use Strategies
Use anytime: between meetings, during stress spikes, while walking at home, at work, or outdoors.

✓ Build-a-Reset Routine
Create your own 1-minute, 3-minute, or 5-minute micro-routines for sustainable everyday emotional regulation.

Why It Works

Walking shifts your physiology.
Breathing shifts your chemistry.
Grounding shifts your emotional load.

By combining all three in a fast, repeatable format, the 60-Second Calm Kit helps you stabilize quickly — so you can think clearer, move steadier, and feel more in control of your internal world.

Perfect For

• Stress reduction
• Emotional overwhelm
• Anxiety-like tension or internal “pressure”
• Resetting between tasks
• Building a daily micro-practice for emotional wellness

Your next step is simple

One minute. One reset. Repeat as needed.